Geneticist by Degree, Writer by Hobby
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Resistance Training : The unusual road of recovering mental health through the lessons of resistance training
I had never been a gym person. I always had a stigma about gym. Or to say, I never thought strength or resistance training was my thing. I vividly remember my first day at the Gym. Looking at everyone using different machines, I was lost at even where to start. Youtube has made me spoilt
Rafeul Hasan 